Here are a few healthy recipes to help get more turmeric into the diet.
Recipe #1: Creamy Turmeric Tea
- ½ teaspoon of turmeric powder or grated turmeric root
- 1 cup of almond milk or coconut milk
- ½ inch of ginger root, chopped finely
- Pinch of cayenne pepper
- 1 ½ teaspoon of cinnamon or any natural sweeteners like honey
- Gently warm the almond or coconut milk in a pot over low heat.
- Mix turmeric, ginger root, sweetener and pepper.
- Gently pour a small amount of milk to the spice mix.
- Mix well until no lumps are present. Add the rest of the milk. Mix well.
- Strain into a mug and drink.
Recipe # 2: Refreshing Turmeric Juice
- 3-5 cups coconut water
- 1/2 cup fresh ginger slices
- 1/8 cup lime juice, adjust per taste
- 1 tablespoon groun...